Weigh In record (no journal entry) for 12 March 2015
|
357.2 lb
Lost so far: 40.8 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
1452 kcal
|
Fat: 69.56g | Prot: 119.41g | Carb: 84.63g.
Breakfast: Coffee with Skim Milk, Dannon Oikos Triple Zero Strawberry. Lunch: American Cheese, Martin's Potato Hamburger Rolls, Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thinmanwalking's weight history
|