Weigh In record (no journal entry) for 18 June 2011
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1619 kcal
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Fat: 64.17g | Prot: 56.97g | Carb: 219.26g.
Breakfast: Jam Preserves, Coffee, Peanut Butter, Peaches, Whole Wheat Bread. Lunch: Peanut Butter, Whole Wheat Bread, Cheddar Cheese, Cooked Bitter Melon, Grapes, Watermelon, Honeydew Melons. Dinner: Dinner Rolls, Baked Beans, Beef, Peanut Butter, Whole Wheat Bread. Snacks/Other: Coco-Cola Classic (12 oz), 100 Calorie Hershey Bar. more...
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1992 kcal
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Activities & Exercise:
Nursing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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