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glória a Deus
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1820 kcal
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Fat: 57.58g | Prot: 48.26g | Carb: 271.12g.
Breakfast: Nêspera, Café Brasileiro Café com Açúcar, Tamarindo. Lunch: Salada Crua, Frango (Empanado e Frito), Perdigão Linguiça, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Catchup, McCain Batata Frita. Snacks/Other: Santa Helena Paçoquita (15g), Piracanjuba Leite Condensado, Mel, Abacaxi, Pilão Café, Brigadeiro de Colher, Bolo de Chocolate, Pão de Queijo. more...
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losing 0.8 lb a week
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