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WhoIsJohnGalt502
Journal
18 Jun 11
WhoIsJohnGalt502's Journal, 18 June 2011
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 18 June 2011
171.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
352 kcal
Fat: 4.87g | Prot: 24.77g | Carb: 53.04g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Select Harvest Healthy Request Savory Chicken & Brown Rice Soup.
more...
2614 kcal
Activities & Exercise:
Horseback Riding - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 31 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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