Weigh In record (no journal entry) for 04 October 2022
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1986 kcal
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Fat: 124.99g | Prot: 140.88g | Carb: 84.21g.
Breakfast: Plums , Vital Proteins Collagen Peptides, Anthony's Organic Pumpkin Seeds, Dried Whole Sesame Seeds . Lunch: Great Value Hamburger Patty, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Dinner: Chicken Leg (Skin Not Eaten), Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Boiled Egg, Plums , Pistachio Nuts, Brazil Nuts. more...
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gaining 0.0 lb a week
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figueirajoao's weight history
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