allison787's Journal, 18 June 2011

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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412 kcal

Fat: 5.72g | Prot: 21.51g | Carb: 72.61g.   Breakfast: special k red berries. Lunch: Oikos Organic Nonfat Plain Greek Yogurt (4 oz), banana, ground flaxseed, Soymilk Silk, strawberry. more...

2014 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...