Weigh In record (no journal entry) for 12 March 2015
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189.8 lb
Lost so far: 43.0 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2015:
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1468 kcal
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Fat: 48.53g | Prot: 179.30g | Carb: 77.03g.
Breakfast: Pomidory Koktajlowe, Masło, Jajko. Lunch: Czerwona Papryka, Green Factory Mix Sałat z Rukolą, Udziec z Indyka, Ogórek (Obrany), Pomidory. Dinner: Zapiekana lub Pieczona Flądra, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Indykpol Szynka z Piersi Indyka, Jabłko, Klimeko Jogurt Naturalny 2%. more...
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3083 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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