I am sold out to this diet.Now I am having fun preparing foods from my book.The Tofu is pretty good !
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2009:
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2696 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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jam1960's weight history
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