Weigh In record (no journal entry) for 04 October 2022
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1284 kcal
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Fat: 52.18g | Prot: 45.50g | Carb: 157.48g.
Breakfast: Tapioca, Brownie, Café, Água. Lunch: Farofa, Casca de Banana, Pirkka Tomaatti, Salada Vinagrete, Farofa. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bob's Bob's Artesanal, Bob's Batata Frita Pequena. more...
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1331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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