Weigh In record (no journal entry) for 04 October 2022
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179.7 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1947 kcal
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Fat: 67.19g | Prot: 109.94g | Carb: 232.10g.
Breakfast: Coffee, Philadelphia Original Cream Cheese, 2% Fat Milk, Thomas' Everything Bagel. Lunch: Low Fat 2% Small Curd Cottage Cheese, Kidney Beans (Without Salt, Cooked, Boiled) , Broccoli Flower Clusters, Green Peas, Mushrooms , Cucumber (with Peel) , Carrots, Chick Peas, Balsamic Vinegar, Hard-Boiled Egg , Black Olives, Lettuce, Tomatoes. Dinner: Rotisserie Chicken, Uncle Ben's Ready Rice - Jasmine. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 0.7 lb a week
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