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These are my target eating goals everyday. This is going to be a challenge!
30g or less of sugar
20g or more of fiber
200g or less of carbs
20g or less of fat
1200-1500 calories
Diet Calendar Entry for 13 July 2009:
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961 kcal
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Fat: 22.15g | Prot: 37.93g | Carb: 156.06g.
Breakfast: sugar, fat free french vanilla creamer, coffee, peaches and cream oatmeal, slim fast shake. Lunch: water, ranch dressing, triscuit crackers, cottage cheese, gala apple, carrot, celery, cherry tomatoes. more...
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