Weigh In record (no journal entry) for 12 March 2015
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378.1 lb
Lost so far: 4.4 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1871 kcal
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Fat: 31.39g | Prot: 97.08g | Carb: 284.17g.
Breakfast: Wojnar's Zigeuner Brotaufstrich, Ölz Vollkorn Soft Sandwich, Optiwell Schoko Pudding. Lunch: Hähnchensandwich mit Aufstrich, Vöslauer Balance Juicy Pink Grapefruit. Dinner: Sojasprossen, Iglo Pazifische Scholle Naturfilets, Bio Basmati-Reis. Snacks/Other: Berger Puten-Extra, Anker Kornspitz, Optiwell Schoko Pudding. more...
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losing 7.7 lb a week
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