Weigh In record (no journal entry) for 11 March 2015
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1539 kcal
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Fat: 60.27g | Prot: 38.99g | Carb: 231.58g.
Breakfast: Yogurt, Blueberries, Silk Cashew Milk, Bananas. Lunch: Power Crunch Protein Energy Bar - Choklat, Cocoa Powder (Unsweetened), SweetLeaf 100% Natural Stevia Sweetener, Half and Half Cream, Espresso Coffee, Potato Chips, Oranges. Dinner: Burrito with Beans and Cheese, Tortilla Corn Chips, Spanish Rice, Guacamole. Snacks/Other: Sweet or Dark Chocolate, Chocolate Chip Cookies (Soft Type), Oogave Ginger Ale Soda. more...
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3212 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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davidthibault's weight history
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