Weigh In record (no journal entry) for 18 June 2011
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294.0 lb
Lost so far: 71.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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621 kcal
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Fat: 8.27g | Prot: 21.29g | Carb: 118.38g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Blueberries, Rice Krispies Cereal, Skim Plus. Dinner: Italian Bread. Snacks/Other: Movie Theater Butter Popcorn, Bagel. more...
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4796 kcal
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Activities & Exercise:
Resting - 2 hours, Shopping - 1 hour, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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acc424's weight history
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