Weigh In record (no journal entry) for 03 October 2022
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1167 kcal
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Fat: 37.01g | Prot: 68.27g | Carb: 141.73g.
Breakfast: Toasted Cinnamon Bread. Lunch: Built Bar Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Triscuit Crackers Original, Salmon. Dinner: Chicken rice broccoli casserole. Snacks/Other: Nabisco Premium Saltine Crackers Original, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Honeymaid Graham Crackers. more...
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gaining 0.1 lb a week
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