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Susan1517
Journal
18 Jun 11
Susan1517's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
156.2 lb
Lost so far:
15.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
1327 kcal
Fat: 34.66g | Prot: 75.80g | Carb: 129.61g.
Breakfast:
Nonfat Latte Coffee, Cheese Blintzes, Jams and Preserves .
Lunch:
100% Whole Wheat Grain Bread, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese.
Dinner:
Lamb Curry, Butter Chicken with Basmati Rice, Indian Flatbread Naan.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2247 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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