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relationships are awesome but you center a lot of activities around food. today is day one again.
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236.4 lb
Lost so far: 79.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1663 kcal
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Fat: 80.33g | Prot: 54.89g | Carb: 171.56g.
Breakfast: Granulated Sugar , Cuban Coffee, Post Honey Bunches of Oats Honey Roasted, Silk Strawberry Almondmilk Yogurt Alternative. Lunch: HEB Yellow Corn Tortilla Chips, Honey Mustard Dressing, Calavo Avocado, Celery , Great Value Canned Tuna. Dinner: Honey Mustard Dressing, Boiled Egg, Birds Eye Steamfresh Tuscan Vegetables, Calavo Avocado. Snacks/Other: Clover Honey, Bananas , Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Sundown Naturals Biotin Gummies. more...
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gaining 1.1 lb a week
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