|
I ate CLEAN yesterday and planned out my food menu for the rest of the week. My husband is back on board with me which makes it easier, no extra side dishes to make.
Diet Calendar Entries for 11 March 2015:
|
1531 kcal
|
Fat: 73.83g | Prot: 79.61g | Carb: 151.85g.
Breakfast: Chiquita Banana, Egg White, Baby Spinach, Dole Pineapple Chunks in 100% Pineapple Juice, Kale. Lunch: Black Beans, Hard-Boiled Egg, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Cooked Cauliflower, Schwan's Grilled Onions & Mushrooms, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Hill Country Fare Pecan Pieces, Fruit Salad (without Citrus Fruits). more...
|
|
3452 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 45 minutes, Power Walking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
|