Weigh In record (no journal entry) for 11 March 2015
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1231 kcal
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Fat: 44.99g | Prot: 69.52g | Carb: 153.22g.
Breakfast: Publix Original Oat Crunch, Chobani Nonfat Black Cherry Greek Yogurt (Container), Bananas, Navels Oranges. Lunch: Coconut Water, Whole Milk, Uno Chicago Grill Roasted Seasonal Vegetables, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Frozen Blueberries, Trader Joe's Organic Marinara Sauce, Almond Butter, Honeycrisp Apples. more...
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gaining 0.7 lb a week
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Smocho's weight history
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