Weigh In record (no journal entry) for 03 October 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2393 kcal
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Fat: 87.46g | Prot: 119.35g | Carb: 288.79g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Jumbo Pangasiusfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Bolletje Kruidnoten, Koopmans Gevulde Speculaas, Jumbo Bakkers Krakeling. more...
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losing 9.3 lb a week
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