Weigh In record (no journal entry) for 11 March 2015
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1258 kcal
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Fat: 104.82g | Prot: 62.76g | Carb: 15.83g.
Breakfast: Cream Cheese, LouAna Pure Coconut Oil, Whipping Cream, Tea (Brewed). Lunch: Bacon (Cured, Pan-Fried, Cooked), Great Value Ketchup, Great Value 100% Parmesan Grated Cheese, Fried Egg, Kraft Chipotle White Cheddar, Broccoli. Dinner: Loin Pork Roast, Great Value Caesar Dressing, Fresh Attitude Spring Mix Salad. Snacks/Other: Great Value Light Mayonnaise, Boiled Egg, Whipping Cream. more...
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gaining 7.1 lb a week
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