Weigh In record (no journal entry) for 11 March 2015
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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421 kcal
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Fat: 31.01g | Prot: 17.52g | Carb: 13.08g.
Breakfast: Half and Half Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Marketside Classic Iceberg Salad, Priano Balsamic Vinegar. more...
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gaining 0.5 lb a week
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