Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tmjmtd
Journal
11 Mar 15
tmjmtd's Journal, 11 March 2015
tmjmtd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2015
230.0 lb
Lost so far:
0 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
1388 kcal
Fat: 53.78g | Prot: 109.13g | Carb: 88.10g.
Breakfast:
Quinoa (Cooked), Onions, Scrambled Egg, Honey, Coffee (Brewed From Grounds), Kroger Turkey Bacon.
Lunch:
Arby's Crispy Chopped Farmhouse Salad.
Dinner:
Red Table Wine, Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
Dymatize Nutrition Elite Primal.
more...
2753 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tmjmtd's weight history
view complete history