Weigh In record (no journal entry) for 11 March 2015
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198.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1706 kcal
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Fat: 74.48g | Prot: 157.51g | Carb: 65.66g.
Breakfast: Prescription Levothyroxine 188 mg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fresh Lemon Juice, MRM BCAA+G Recovery Formula, Boar's Head No Salt Added Oven Roasted Turkey Breast, Frigo Cheese Heads Original String Cheese. Lunch: Tanimura & Antle Green Onion, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Nature Sweet Cherub Tomatoes, Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Spinach. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Oberto Original Thiin Style Beek Jerky, Blue Diamond Whole Natural Almonds, Coors Light Beer (Bottle), Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Sabra Roasted Pine Nut Hummus, Broccoli, Annie Chun's Roasted Seaweed Snacks - Sesame. more...
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losing 8.4 lb a week
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