Weigh In record (no journal entry) for 18 June 2011
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2121 kcal
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Fat: 120.35g | Prot: 94.01g | Carb: 160.63g.
Breakfast: 2% Fat Milk, 2% Milk Extra Sharp Cheddar Cheese, 100% Liquid Egg Whites, Mushrooms (Drained Solids, Canned), Lean Turkey Italian Sausage, Grands Buttermilk Biscuits. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Creamy Coleslaw, Homestyle Red Potato Salad, Original Macaroni Salad. Dinner: Tropical Gold Pineapple Chunks, Fat Free Cottage Cheese. Snacks/Other: Pears. more...
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losing 14.0 lb a week
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