Weigh In record (no journal entry) for 11 March 2015
|
125.2 lb
Lost so far: 2.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
520 kcal
|
Fat: 19.80g | Prot: 70.42g | Carb: 13.85g.
Breakfast: Egg. Lunch: Fried Tofu, Chinese Broccoli (Cooked), Chicken. Dinner: Pacific Cod, Cooked Bean Sprouts, Chinese Broccoli (Cooked), Green Leaf Lettuce. Snacks/Other: Yoplait Source Greek Yogurt - Strawberry). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beeling's weight history
|