Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moose II
Journal
11 Mar 15
moose II's Journal, 11 March 2015
moose II's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2015
280.0 lb
Lost so far:
19.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
1235 kcal
Fat: 45.20g | Prot: 88.96g | Carb: 133.03g.
Breakfast:
Progresso High Fiber Hearty Vegetable & Noodles.
Lunch:
Ground Beef (Cooked), Onions, Sweet Red Peppers, Fuji Apples.
Dinner:
Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Kellogg's Special K2O Protein Water Strawberry Kiwi Mix, Kellogg's Special K2O Protein Water Strawberry Kiwi Mix.
more...
3438 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moose II's weight history
view complete history