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sfrench22
Journal
11 Mar 15
sfrench22's Journal, 11 March 2015
sfrench22's Profile
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Weigh In record (no journal entry) for 11 March 2015
256.4 lb
Lost so far:
0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
1948 kcal
Fat: 92.50g | Prot: 101.00g | Carb: 202.50g.
Breakfast:
Advocare Spark Energy Drink, Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
TGI Friday's Plain French Fries, Chester's Boneless Chicken Wings.
Dinner:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Domino's Pizza Cinna Stix.
Snacks/Other:
Blue Bell Homemade Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Reese's Peanut Butter Egg, Russell Stover Milk Chocolate Caramel Egg.
more...
3138 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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