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Colinhiscock
Journal
18 Jun 11
Colinhiscock's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
1948 kcal
Fat: 34.72g | Prot: 48.55g | Carb: 238.79g.
Breakfast:
Wholemeal Pitta.
Lunch:
Medium Sliced Wholemeal Bread, Sliced Ham (Regular, Approx. 11% Fat) .
Dinner:
Chicken Burger.
Snacks/Other:
Mars Bar, Lager, Jaffa Cake, Crisps, Fruit Crunch.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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