ldbark's Journal, 11 March 2015

200.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 75.10g | Prot: 191.07g | Carb: 145.94g.   Breakfast: Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Egg. Lunch: Lentil Soup, Mayonnaise, Bacon, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, White Bread. Dinner: Olive Oil, Qdoba Mexican Grill Fajita Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas, Dry Roasted Almonds (with Salt Added). more...

3385 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...