Fred888's Journal, 02 October 2022

165.3 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 72.35g | Prot: 94.06g | Carb: 309.92g.   Breakfast: Banane, Croque Monsieur. Lunch: Melon, Raisins, Cuisse de Poulet (Peau Pas Mangée), Parmesan (Dur), Pecorino, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Kaki, Mortadelle, Fromage Provolone, Parmesan (Dur), Beignet, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Galette des Rois, Dolce Gusto Cappuccino. more...

1910 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...