Weigh In record (no journal entry) for 02 October 2022
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167.2 lb
Lost so far: 14.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1269 kcal
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Fat: 88.06g | Prot: 65.12g | Carb: 41.23g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Shredded) , Chicken Breast, Mixed Salad Greens, Olive Oil , Plain Crepe, Cream (Half & Half) , Coffee. Dinner: Strawberries, Spectrum Chia Seeds, Flaxseed Seeds , Butter , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Onions , Fennel Bulk , Bob's Red Mill Almond Meal Flour, Lemon Juice (Canned or Bottled) , Egg, Olive Oil , Trader Joe's Tahini Sauce. Snacks/Other: Red Table Wine . more...
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losing 0.3 lb a week
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