BrutalSauce's Journal, 17 June 2011

266.6 lb Lost so far: 3.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 40.73g | Prot: 132.86g | Carb: 205.06g.   Breakfast: Nutella, Fit Supreme Chocolate. Lunch: Junior Roast Beef Sandwich, Cafe Classics Steak Tips Portabello, Pink Lady Apples. Dinner: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: Rice Cakes - Caramel Corn, Detour Protein Energy Bar. more...

3655 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...