Weigh In record (no journal entry) for 02 October 2022
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1834 kcal
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Fat: 70.90g | Prot: 74.37g | Carb: 223.08g.
Breakfast: AH Magere Franse Kwark, Jumbo Crunchy Muesli 4 Noten, Walnoten, Rozijnen, Koffie met Melk. Lunch: AH Carrot Cake, Bananenbrood. Dinner: Uien, Augurken, AH Gebakken Spekjes, HAK Kapucijners. Snacks/Other: River Cola 0% Suiker, AH Muffin Vanille Choco, Jumbo Sinas. more...
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losing 3.6 lb a week
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