Weigh In record (no journal entry) for 01 October 2022
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223.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2049 kcal
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Fat: 84.37g | Prot: 141.60g | Carb: 174.26g.
Breakfast: Nestle After Eight, Margarine, Woolworths Long Life Fat Free Milk, Egg (Whole), Toasted White Bread. Lunch: Woolworths Naan Bread, Butter Chicken. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), USN Whey Protein, PnP Fat Free Milk, Apples. more...
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losing 2.0 lb a week
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16019385's weight history
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