mervinpearce's Journal, 11 March 2015

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just completed day 2 with high protein stage. Another 3 days to go.

203.5 lb Lost so far: 17.0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 March 2015:

756 kcal

Fat: 15.07g | Prot: 145.23g | Carb: 14.05g. Breakfast: USN Diet Fuel Ultralean. Lunch: I&J Hake Fillet, Smoked Salmon. Dinner: Woolworths Smoked Chicken Breasts, Fish Hake. more...

losing 17.0 lb a week

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Comments

Alright, way to go! :)~Ann

10 Mar 15 by member: Karriann777

One thing for certain... refined carbs. I have not had one piece of bread or any sugar and I feel my body after 48-hours on protein only is in Ketosis. Protein-breath and a headache at the end of the 2nd day. Will start adding good carbs such as mushrooms, asparagus, dark greens (have list made up) from Day 6

10 Mar 15 by member: mervinpearce

I think that you are wise to listen to your body! Good luck with your diet! :)~Ann

10 Mar 15 by member: Karriann777


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