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Kartikeya
Journal
10 Mar 15
Kartikeya's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
170.8 lb
Lost so far:
2.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
568 kcal
Fat: 10.87g | Prot: 21.27g | Carb: 100.35g.
Lunch:
Wawa Kale & Quinoa Salad, Trader Joe's Greek Style Nonfat Yogurt - Blueberry.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2172 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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