Weigh In record (no journal entry) for 11 March 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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696 kcal
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Fat: 12.55g | Prot: 49.82g | Carb: 100.14g.
Breakfast: Yumurta Beyazı, Kepekli Ekmek, De Ruijter Hagelslag, AH Biogarde Magere Kwark. Lunch: Elma, Leblebi, Campina Lactose Vrij Melk. Dinner: Knorr Yayla Corbasi, Vis Marine Kibbeling. more...
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2215 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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