jasonfahy's Journal, 17 June 2011

227.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 47.98g | Prot: 59.68g | Carb: 306.84g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lemon Pudding, Cheddar Cheese, Banana, Meatloaf with Mashed Potatoes and Gravy, Praeventia, Grapes. Snacks/Other: Bran Muffin. more...

2565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...