Weigh In record (no journal entry) for 17 June 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1961 kcal
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Fat: 55.00g | Prot: 161.00g | Carb: 211.00g.
Breakfast: 100% Premium Vanilla Whey Protein, 1% Low Fat Milk, Organic Cold Milled Flax, Old Fashioned Oats. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Bananas (Large), 1% Low Fat Milk, Organic Cold Milled Flax, 100% Premium Vanilla Whey Protein. more...
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losing 1.4 lb a week
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