4butterfly's Journal, 10 March 2015

152.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 61.03g | Prot: 72.58g | Carb: 127.31g.   Breakfast: Coffee, Butter, Toasted White Bread. Lunch: Canada Dry Sparkling Seltzer Water, Private Selection Organic Frozen Raspberries, Blueberries (Unsweetened, Frozen), Kraft Cool Whip Extra Creamy, Ground Beef (95% Lean / 5% Fat), Smart Chicken Ground Chicken Breast, White Rice. Dinner: Nature Box Cashew Crumble, Nature Box Peanut Butter Nom Noms, Orville Redenbacher's Tender White Popcorn, Butter, Toasted White Bread. Snacks/Other: Cucumber (Peeled). more...

1754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...