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WhoIsJohnGalt502
Journal
17 Jun 11
WhoIsJohnGalt502's Journal, 17 June 2011
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 17 June 2011
170.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
2064 kcal
Fat: 40.12g | Prot: 72.32g | Carb: 232.42g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
6" Turkey Breast.
Dinner:
Baked Beans, Chicken Taco, Margarita.
more...
3059 kcal
Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 9/mph - 29 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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