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Tallia
Journal
17 Jun 11
Tallia's Journal, 17 June 2011
Tallia's Profile
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Weigh In record (no journal entry) for 17 June 2011
190.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1524 kcal
Fat: 55.05g | Prot: 110.33g | Carb: 142.76g.
Breakfast:
1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Protein Plus - Vanilla Yogurt.
Dinner:
Pepperoni Stromboli.
more...
2733 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.3 lb a week
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