Weigh In record (no journal entry) for 10 March 2015
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2015:
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2288 kcal
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Fat: 82.87g | Prot: 182.19g | Carb: 132.96g.
Breakfast: Fage Total 0% Greek Yogurt, Kirkland Signature Nature's Three Berries, MusclePharm Combat Powder - Cookies 'N' Cream, Simple Truth Unsweetened Almond Milk, MRM BCAA+G Recovery Formula, Fresh Lemon Juice, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Prescription Levothyroxine 188 mg. Lunch: Tanimura & Antle Green Onion, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Nature Sweet Cherub Tomatoes, Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Spinach. Dinner: Coors Light Beer, House of Tsang Szechuan Spicy Stir Fry Sauce, Cabbage, Kikkoman Less Sodium Soy Sauce, Chicken Breast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Oberto Original Thiin Style Beek Jerky, Blue Diamond Whole Natural Almonds, Hershey's Cookies 'N' Creme Chocolate Kisses, Coors Light Beer (Bottle), Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Sabra Roasted Pine Nut Hummus, Broccoli, Annie Chun's Roasted Seaweed Snacks - Sesame. more...
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gaining 17.5 lb a week
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