Weigh In record (no journal entry) for 30 September 2022
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118.6 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2000 kcal
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Fat: 63.16g | Prot: 150.86g | Carb: 212.21g.
Breakfast: Dovgan Tattarisuurimot, Cashewpähkinät, Kananmuna. Lunch: Primadonna Bio Organic Extra Oliiviöliy, Pirkka Ohut Kalkkunanfileepihvi, Dovgan Tattarisuurimot, Suola, Parsakaali. Dinner: Dovgan Tattarisuurimot, Santa Maria Mausteet BBQ & Grill MESQUITE, Avokado, Pirkka Ohut Kalkkunanfileepihvi, Paprika, Lehtikaali, Pinaatti, Parsakaali, Valioravinto Oluthiiva, Kurkku. Snacks/Other: Bataatti, Kurkku, Lohi. more...
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losing 1.5 lb a week
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