Weigh In record (no journal entry) for 10 March 2015
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189.8 lb
Lost so far: 28.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1185 kcal
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Fat: 55.24g | Prot: 73.64g | Carb: 104.24g.
Breakfast: McDonald's Egg McMuffin. Lunch: Mayonnaise, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Burrito with Chicken. Snacks/Other: Part Skim Mozzarella Cheese, Skippy Creamy Peanut Butter, Clementines. more...
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losing 5.6 lb a week
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