KenseyShaw's Journal, 29 September 2022


Diet Calendar Entry for 29 September 2022:
1672 kcal Fat: 47.53g | Prot: 140.41g | Carb: 185.13g.   Breakfast: Great Value Organic Chia Seeds, Bananas, Great Value 1% Low Fat Milk, Great Value Powdered Peanut Butter, Bowmar Nutrition Protein Blueberry Cheesecake, Manitoba Harvest Hemp Hearts, Dagoba Organic Chocolate Cacao Powder. Lunch: Costco Rotisserie Chicken, Harper's Homemade Honey Wheat Bread, Kirkland Signature Organic Greek Yogurt. Dinner: Kroger White Corn Tortilla Chips, Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Great Value Mandarin Oranges Whole Segments in 100% Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sanders Dark Chocolate Sea Salt Caramels, Oberto Original Beef Jerky. more...



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