Chowdah's Journal, 10 March 2015

Feeling energetic! Only felt REALLY hungry once yesterday, but hung in there 'til supper. Off to care for an elderly lady (99). Hope I'll maker her day happy :) Learning to care for myself NOW, so I won't need help later (I hope). - peace -

Diet Calendar Entries for 10 March 2015:
872 kcal Fat: 28.33g | Prot: 59.63g | Carb: 91.32g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Solid Light Tuna in Olive Oil. Lunch: White Rice, Arugula Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken & Vegetable Wonton Soup. more...
2032 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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