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Michell2
Journal
10 Mar 15
Michell2's Journal, 10 March 2015
Michell2's Profile
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Weigh In record (no journal entry) for 10 March 2015
192.0 lb
Lost so far:
5.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
1251 kcal
Fat: 45.72g | Prot: 86.34g | Carb: 123.68g.
Breakfast:
Dannon Oikos Triple Zero Strawberry, Best Yet Mixed Berries.
Lunch:
Meatless Fried Rice, Meatless Egg Roll, General Tso (General Gau) Chicken.
Dinner:
Butter, Baked Potato (Peel Not Eaten), Omaha Steaks Ahi Tuna Steaks.
Snacks/Other:
Nabisco Honey Maid Graham Crackers.
more...
2780 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Elliptical - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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