jaastruthers's Journal, 29 September 2022

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 98.29g | Prot: 40.82g | Carb: 250.37g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, homemade homemade bran muffin, Land O'Lakes Salted Butter. Dinner: El Mexicano Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Hy-Vee Finely Shredded Mexican Cheese, Land O'Lakes Salted Butter, Refried Beans, Land O'Lakes Salted Butter, Hy-Vee Finely Shredded Mexican Cheese, Refried Beans, Mission 8" Flour Soft Taco (10 ct), Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Green Leaf Lettuce. Snacks/Other: Savoritz Cheese Baked Crackers, Hershey's Special Dark Chocolate Chips. more...

1924 kcal

Activities & Exercise: Desk Work - 3 hours and 45 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...